Spring
To avoid the morning and evening periods with lower temperatures. Walking, the body heat Do not strip after sweating to prevent exposure to cold illness. Promptly pay each trip, encountered strong winds processes, not in high-rise buildings or buildings lined with glass curtain wall building next to the stay vigilant foreign air crash.
Summer
To avoid the afternoon, choose morning or evening is appropriate in the elderly is the best choice for the evening. Should be equipped with umbrellas, sunglasses and hats and other sun protection products. Tan Liang during walking should not drink cold. Amount of water. Jen carry Dan, Shi Dishui so heatstroke supplies. Do not shelter under a tree in case of thunderstorms, not cell phones.
Autumn
Preparation activities to prevent joint ligament injury and muscle strain. Change clothes in time to prevent catching a cold. Morning and evening temperatures fall low, can not wear too little. Avoid wearing a sweaty workout clothes to stay in the cold.
Winter
Warm-up activity to the full. Wipe time after exercise. Replace the sweat of sports apparel, footwear, while putting on his hat to prevent heat loss. Choose sunny, the wind a small place. Grasp the appropriate amount of exercise, feeling unwell should not have to. Particularly cold and smoggy, polluted climate change in time walking program.
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